Self-esteem is the foundation of how we perceive ourselves—our worth, our abilities, and our place in the world. When our self-esteem is strong, we feel capable, confident, and ready to take on challenges. But when it’s low, we may find ourselves doubting our value, second-guessing our choices, or feeling unworthy of love and success.
Our self-esteem is shaped by a combination of experiences, messages we’ve received, and the beliefs we’ve internalized over time. Early relationships, feedback from others, and how we’ve handled past successes and failures all play a role in shaping how we see ourselves. Unfortunately, even a few harsh words or negative experiences can leave a lasting imprint, making it difficult to recognize our inherent worth.
Well, the good news is that self-esteem is not fixed—it can grow and change with time, effort, and self-compassion. It begins with challenging the inner critic, that voice that tells us we’re not good enough. By questioning these thoughts and replacing them with more balanced, kind perspectives, we begin to shift the way we see ourselves.
In therapy, we create a space where you can reconnect with your strengths, challenge old beliefs, and build a more compassionate view of yourself. It’s a process of learning to appreciate the unique qualities that make you who you are and understanding that your worth isn’t tied to your achievements or other people’s opinions.
Remember, you are more than the doubts that hold you back. Self-esteem is about embracing yourself—flaws and all—and recognizing that you are enough, just as you are.